Summer Shred - Partner Accountability Challenge
Hi Athletes!! We are so excited to see so many of you on board for our Nutrition Partner Accountability Plan (starting tomorrow). Hopefully all of you have checked in with your partner & have your individual nutrition plans mapped out, as well as any 'penalty exercises' planned. Don't forget to put a tally mark next to your name if either of you falls off plan. Hopefully we won't see too many of these. Remember your coaches are here to support you if you are still unclear of what direction you need to take to reach your goals.
Because we are having such a positive response, Coach John wanted to add another aspect to the challenge that includes PRIZES!! The winners will be based on highest points (as a duo). Here is how you can earn points:
5 pts - Sharing a CFKS Facebook or Instagram Post
5 pts - Posting a WOD review or picture (& tagging CFKS)
2 pts - Class Attendance (both partners must attend class on the SAME day, but it does not have to be the same class)
1 pt - For every rep increased in Mystery WOD
We will also give away a prize for the individual who earns the most points based on the following criteria:
5 pts - For every 1% decrease in Body Fat
10 pts - For every pound of muscle increased
**To be eligible to win the individual prize, you will need to go to Nutrishop to get your body composition measurements done. Here is their address: 28106 Newhall Ranch Rd b3, Valencia, CA 91355. They have been a great partner to our program & have a ton of supplements & products available for purchase.
All aspects of the challenge start April 29, but we will give you a week to get your measurements done. The challenge will end on May 31.
Looking forward to watching all of you get your nutrition on board just in time for summer!
Coach John, Coach Cheryl, Coach Lauren, Coach Nikki