Hi Athletes!! We are so excited to see so many of you on board for our Nutrition Partner Accountability Plan (starting tomorrow). Hopefully all of you have checked in with your partner & have your individual nutrition plans mapped out, as well as any 'penalty exercises' planned. Don't forget to put a tally mark next to your name if either of you falls off plan. Hopefully we won't see too many of these. Remember your coaches are here to support you if you are still unclear of what direction you need to take to reach your goals.
CrossFit Kalos Sthenos will be having a meal prep class on June 29th. We are all hoping that this can be a fun educational get together to help you with your nutrition at home. This will take place immediately after the 9am class on Saturday June 29th. We will be sending out an email reminder and a post on the Forum when the date gets closer. For now please save the date!!
This is one of the most iconic hero WODs in the sport of CrossFit and it is performed in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
The Femme Royale is a women's only CrossFit style competition. We have two teams of four women each competing. We would love to see you come and support our ladies.
What Muscle Up May entails is, every Monday, Wednesday, and Friday we will be working at skills to get you to your first muscle up.
Last weekend CRKS sent several teams to participate in The Festivus Games. It was a great day for our CrossFit Kalos Sthenos competitors and 3 out of 4 teams the podium!!!