Back to All Events

2019 Open - Friday Night Lights - 19.4

19.4.JPG

Week 4 of this year’s Reebok CrossFit Open at CrossFit Kalos Sthenos is themed “Patriotic” Register on the CrossFit Open website and then join us at 5:30PM on Friday March 15th.

The structure of the workout is, three rounds of 10 snatches followed by 12 bar-facing burpees followed by a mandatory 3 minute rest with three rounds of 10 bar muscle-ups followed by 12 bar-facing burpees. There is a 12-minute time cap which includes the 3-minute rest period.

For full details on movements, weight, and scaling visit the CrossFit Open 19.4 page linked below.

https://games.crossfit.com/workouts/open/2019/19.4#workoutDescription

Click here for Coach John’s write-up on 19.4.