Week 5 of this year’s Reebok CrossFit Open at CrossFit Kalos Sthenos is themed “Animals” Register on the CrossFit Open website and then join us at 5:30PM on Friday March 22nd.
The structure of the workout is, 33-27-21-15-9 reps for time of: Thrusters and Chest-to-bar pull-ups. Male standard is 95lb. Female standard is 65lb. There is a time cap of 20 minutes.
For full details on movements, weight, and scaling visit the CrossFit Open 19.5 page linked below.