Back to All Events

2019 Open - Friday Night Lights - 19.5


Week 5 of this year’s Reebok CrossFit Open at CrossFit Kalos Sthenos is themed “Animals” Register on the CrossFit Open website and then join us at 5:30PM on Friday March 22nd.

The structure of the workout is, 33-27-21-15-9 reps for time of: Thrusters and Chest-to-bar pull-ups. Male standard is 95lb. Female standard is 65lb. There is a time cap of 20 minutes.

For full details on movements, weight, and scaling visit the CrossFit Open 19.5 page linked below.

Click here for Coach John’s advice on how to tackle 19.5.

Earlier Event: March 15
2019 Open - Friday Night Lights - 19.4
Later Event: April 27
Fetivus Games 2019