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2019 Open - Friday Night Lights - 19.5

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Week 5 of this year’s Reebok CrossFit Open at CrossFit Kalos Sthenos is themed “Animals” Register on the CrossFit Open website and then join us at 5:30PM on Friday March 22nd.

The structure of the workout is, 33-27-21-15-9 reps for time of: Thrusters and Chest-to-bar pull-ups. Male standard is 95lb. Female standard is 65lb. There is a time cap of 20 minutes.

For full details on movements, weight, and scaling visit the CrossFit Open 19.5 page linked below.

https://games.crossfit.com/workouts/open/2019/19.5

Click here for Coach John’s advice on how to tackle 19.5.

Earlier Event: March 15
2019 Open - Friday Night Lights - 19.4
Later Event: April 27
Fetivus Games 2019