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2019 Open - Friday Night Lights - 19.3

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Week 3 of this year’s Reebok CrossFit Open at CrossFit Kalos Sthenos is themed “Super Heroes.” Register on the CrossFit Open website and then join us at 5:30PM on Friday March 8th.

This week’s workout, the third workout of the 2019 Reebok CrossFit Open, features 4 movements. First, athletes will complete a 200-ft dumbell overhead lunge. Next they will complete 50 dumbbell box step-ups. The third movement is 50 strict handstand push ups. The final movement is a 200-ft handstand walk.

For full details on movements, weights, and scaling, visit the CrossFit Open 19.3 page linked below.

https://games.crossfit.com/workouts/open/2019/19.3

Click Here for Coach John’s write up on 19.3 - 19.3 got you down? What you need to know.