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2019 Open - Friday Night Lights - 19.1

Week 1 of this year’s Reebok CrossFit Open is themed “Crazy Socks.” Register on the CrossFit Open website and then join us at 5:30PM on Friday Feb 22nd.

More about 19.1 - This is a simple couplet workout featuring two CrossFit fundamentals: wallball and rowing.

The strategy for this workout is simple - Don’t redline. At 15 minutes long with only two movements, this is going to feel like very long. Pace yourself and breathe.

For more information on this workout, such as movement standards or scaling options, visit the CrossFit Open website.