We are all hoping that this can be a fun educational get together to help you with your nutrition at home. This will take place immediately after the 9am class on Saturday June 29th. We will be sending out an email reminder and a post on the Forum when the date gets closer. For now please save the date!!
For those that haven't heard this was my very first CrossFit Wod. I absolutely love the simplicity of it, but I love the challenge of it even more. Every year we've been open we, like most CF boxes around the country, do Murph on Memorial Day. It will be a limited schedule that day, but we will be open for several hours Memorial Day morning to host the annual Murph Wod.
This event is held at Eagle CrossFit in Orange, and is for teams of 4 (ladies only, sorry boys!). There is an RX division & a Fun division. The workouts have been released & the fun division is something everyone can do. We already have 3 teams of 4 competing but would love to have another. Here is the link: http://www.femmeroyale.com.
A FUNCTIONAL-FITNESS COMPETITION FOR THE REST OF US
Novice & Intermediate Athletes Only – No Fire Breathers!
Festivus Games is in its fifth year as THE WORLDWIDE FUNCTIONAL-FITNESS COMPETITION FOR BEGINNER AND INTERMEDIATE ATHLETES (No fire breathers allowed!). No athlete, whether six months in or brand new, will need to scale any of the events. Festivus Games is about capacity more than a high degree of skill. Everyone can row…just how fast? Everyone can deadlift…just how much?
8,000-10,000 Athletes will compete Worldwide, all on the same day, in this amazing one-day event.
Photos from the April 27th event at CrossFit Oxnard.