Coaching is about more than just taking you through the motions, a good coach is highly skilled at technique, the ability to give cues, programing, motivation, and able to handle any situation.
A great coach can take all of those things and motivate an athlete to become the highest expression of their strength, power, performance and health.
Our coaches aren’t just good, they’re great and they create great athletes.
“I have a passion for people to exceed the expectations that ever thought they were capable of.”
Hi I’m the owner and head coach at CrossFit Kalos Sthenos. I’ve been a personal trainer since 1999. When I started my training at 24 Hour Fitness in 1999 in my hometown of Billings Montana I instantly fell in love with it. Why? It was awesome to help people with their health and fitness goals. In 2000 I moved to Santa Clarita and continued with personal training. Almost ten years ago I found kettlebells and shortly thereafter CrossFit.
Cheryl Baca Hovey
CF-L1 Trainer/CrossFit Kids
“I love motivating people & helping them to realize that no matter what your background is, it’s never too late to take control of your heath & be the best you can be!”
I am proud to be one of the founding members of CrossFit Kalos Stenos. I received my CrossFit Level 1 certification in Aug of 2012, CrossFit Kids certification in March 2013, CrossFit Mobility certification in 2014 & attended the Outlaw Barbell Camp in Nov. 2014. My specialty is kettlebells, but I am also well versed in all other area of CrossFit.