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WE ARE IN THE PROCESS OF DEVELOPING A NEW WEBSITE.

PLEASE EXCUSE US AS WE IRON OUT A FEW KINKS. 

MEMBERS PLEASE GO TO MEMBERS TAB TO LOG IN TO RXGYM.

REMEMBER TO DELETE YOUR OLD BOOKMARKS.

 

WHAT IS CROSSFIT?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

 

WODs
September 1, 2014 Kettlebell Sunday

3 Rounds 10 Viking Push Press (5 per arm) 15 American Swings 20 Snatches (10 per arm) 25 Ab Mat Farmer, Rack, Waiter walk around grid

August 29, 2014 Own Your Fitness Friday

Missed Wods

PROGRAMS
OUR LOCATION

Crossfit Kalos Sthenos

  • 661-373-7430

  • 26620 Valley Center Drive, #105 Canyon Country, CA 91351

Get Directions