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WE ARE IN THE PROCESS OF DEVELOPING A NEW WEBSITE.

PLEASE EXCUSE US AS WE IRON OUT A FEW KINKS. 

MEMBERS PLEASE GO TO MEMBERS TAB TO LOG IN TO RXGYM.

REMEMBER TO DELETE YOUR OLD BOOKMARKS.

 

WHAT IS CROSSFIT?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

 

Recent WODs
September 15, 2014 WOD

10 min Ladder Up Hand Power Clean (135/95) 1-2-3-4-5-6-7 Wall Ball (20/14) 2-4-6-8-10-12-14 American Swings (24/16) 3-6-9-12-15-18-21 Double Unders 4-8-12-16-20-24-28

September 14, 2014 Kettlebell Sunday

3 Rounds 500m Row 21 American Swings 12 Full Body Rows then 100 Ab Mat

PROGRAMS
OUR LOCATION

Crossfit Kalos Sthenos

  • 661-373-7430

  • 26620 Valley Center Drive, #105 Canyon Country, CA 91351

Get Directions